Yoga
with Jo
Live on Zoom · All levels
Morning yoga
An hour of movement, stretching and breathing to start your morning. It's for all levels, and you'll finish awake, energised and ready for the day.
Melbourne time (AEDT): Thursdays, 7:30–8:30am, Fridays, 9:00–10:00am
Can't make these times? Tell me and we'll see what works.
Pay your way
Pick what suits you.
What to bring
on colder days
About Jo
I started practicing yoga at Modo Yoga Montreal in 2010, (today it's Fyra Yoga). The teachers there were clear and inspiring. Their classes got me hooked. Over the years, I built strength and awareness in my body and breath that changed how I live, physically and mentally.
Yoga led me to meditation and to Vipassana retreats in the Goenka tradition. Here I discovered that stillness is the physical challenge and movement is the mental one.
I teach everything from gentle Hatha and slow stretch to active vinyasa. I'm also currently guiding yoga/reformer classes at Moco Performance in West Melbourne.
Teacher training
- Mobility Yoga Teacher Intensive with Dice, 30 hrs2022
- Modo Yoga Teacher Training, 500 hrs2020
- Yoga Medicine Teacher Training, 200 hrs2016
- Frog Lotus Yoga Teacher Training, 200 hrs2014
Meditation retreats
10-day Vipassana retreats: 2014, 2017, 2018 and 2026.
Join the class
Email me your name, where you’re based, and I’ll send you:
- The Zoom link and payment details
- A calendar invite for every Thursday
- An invite to the WhatsApp group for reminders
Can’t make a class? Just let me know beforehand.
Email hello@joanneho.com